Training with the FoosFit

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Table of Contents

  1. Intro
  2. Grip the Handle
    1. Passing
    2. Pull Shot
    3. Roll Over
    4. How NOT to Jar the Table!
  3. Ball Control Drills
    1. for Goalie Rod
      1. Goalie Area Swirl
      2. Far Side Tic-Tac
      3. Near Side Tic-Tac
    2. for 2-Bar
      1. Tic-Tac
      2. Caress
      3. Caress and 3x Swirl
    3. for 5-Bar
      1. Dribble between all five
      2. Tic-Tac between near two
      3. Front Pin
      4. Back Pin
      5. Stick Pass Series Setup
    4. for 3-Bar
      1. Near Side Tic-Tac
      2. Far Side Tic-Tac
      3. Outside Players Tic-Tac
      4. Caress Using Near Two Players
      5. 3x Swirl between Players
      6. Freestyle Tic-Tac
      7. Ball Control Swirl for Pull Shot
      8. Advanced Drill from 5-Bar to 3-Bar
      9. Walk the Ball: Wrist View
      10. Learn to Walk the Ball
      11. Push Side Roll Over: 1-dot walk
      12. Pull Side Roll Over: 1-dot walk
  4. Passing
    1. from 2-bar to 3-Bar
      1. Wall Pass to Your Partner
      2. Lane Pass to Your Partner
    2. from 5-bar to 3-Bar
      1. Catch/Caress between 5-Bar and 3-Bar Players
      2. Stick Wall Pass
      3. Stick Wall Pass 2.0
      4. Stick Lane Pass
      5. Stick Lane Pass 2.0
      6. Advanced Stick/Lane Passes 3.0
  5. Shot Setup
    1. on the 2-Bar
      1. Getting into Pull Shot Position
      2. Looking for the Shot
    2. on the 3-Bar
      1. Front Pin
      2. Pull Shot
      3. Pull Shot Setup Swirl
  6. Shooting
    1. on the 2-Bar
      1. Pull Shot
      2. Shooting through the 3-Bar
    2. on the 3-Bar
      1. Pull Shot
        1. Straight
        2. Rolling/Caress into Straight
        3. Middle
        4. Setup, Swirl, then Middle
        5. Long Pull
        6. Long Pull 2.0
      2. Roll Over
        1. Middle
        2. Push Side
        3. Push Side 2.0
        4. Pull Side
        5. Pull Side 2.0

Intro

Introduction to Course (1:05)

Grip the Handle

Passing (1:08)
Pull Shot (3:23)
Roll Over (3:16)
How NOT to Jar the Table! (2:23)

Ball Control Drills

Goalie Rod

Goalie Area Swirl (1:13)
Far Side Tic-Tac (1:10)
Near Side Tic-Tac (0:22)

2-Bar

2-Bar Tic-Tac (1:17)
2-Bar Caress (1:05)
2-Bar Caress and 3x Swirl (0:45)

5-Bar

5-Bar Dribble (0:21)
Tic-Tac (1:03)
Front Pin (1:44)
Back Pin (1:03)
Stick Pass Series Setup (2:12)

3-Bar

Near Side Tic-Tac (0:33)
Far Side Tic-Tac (0:45)
Outside Tic-Tac (0:55)
Caress Using Near Two (1:05)
3x Swirl Between Players (0:48)
Freestyle Tic-Tac (0:47)
Swirl for Pull Shot (1:00)
5-Bar to 3-Bar Weave (1:33)
Walk the Ball: Wrist View (0:48)
Learn to Walk the Ball (1:43)
Push Side Roll Over: 1-dot walk (1:20)
Pull Side Roll Over: 1-dot walk (2:15)

Passing

2-Bar to 3-Bar

Wall Pass (1:25)
Beginner3Bar
Speed: 50 Position: 130 Range: 110
5Bar
Speed: 50 Position: 160 Range: 80
Intermediate3Bar
Speed: 90 Position: 75 Range: 45
5Bar
Speed: 80 Position: 85 Range: 65
Advanced3Bar
Speed: 90 Position: 35 Range: 25
5Bar
Speed: 100 Position: 75 Range: 45
Lane Pass (1:52)
Beginner3Bar
Speed: 50 Position: 130 Range: 120
5Bar
Speed: 50 Position: 125 Range: 115
Intermediate3Bar
Speed: 65 Position: 135 Range: 80
5Bar
Speed: 65 Position: 125 Range: 120
Advanced3Bar
Speed: 80 Position: 80 Range: 70
5Bar
Speed: 80 Position: 125 Range: 120

5-Bar to 3-Bar

Caress between 5-Bar and 3-Bar (1:42)
Beginner5Bar
Speed: 50 Position: 125 Range: 115
Intermediate5Bar
Speed: 80 Position: 125 Range: 115
Advanced5Bar
Speed: 100 Position: 130 Range: 115
Stick Wall Pass (4:30)
Beginner5Bar
Speed: 50 Position: 130 Range: 115
Intermediate5Bar
Speed: 80 Position: 165 Range: 80
Advanced5Bar
Speed: 100 Position: 200 Range: 45
Stick Wall Pass 2.0 (1:46)
Beginner5Bar
Speed: 80 Position: 165 Range: 80
Intermediate5Bar
Speed: 100 Position: 200 Range: 45
Advanced5Bar
Speed: 90 Position: 210 Range: 35
Stick Lane Pass (2:49)
Beginner5Bar
Speed: 50 Position: 130 Range: 115
Intermediate5Bar
Speed: 80 Position: 140 Range: 100
Advanced5Bar
Speed: 100 Position: 110 Range: 80
Stick Lane Pass 2.0 (1:32)
Beginner5Bar
Speed: 60 Position: 115 Range: 100
Intermediate5Bar
Speed: 70 Position: 125 Range: 90
Advanced5Bar
Speed: 90 Position: 140 Range: 80
Advanced Stick/Lane Passes 3.0 (4:42)
Beginner5Bar
Speed: 60 Position: 115 Range: 100
Intermediate5Bar
Speed: 70 Position: 125 Range: 90
Advanced5Bar
Speed: 90 Position: 140 Range: 80

Shot Setup

2-Bar

Pull Shot Position (1:09)
Pull Shot (2:27)
Looking for the Shot (0:53)

3-Bar

Front Pin (2:14)
Pull Shot (1:18)
Pull Shot Setup Swirl (0:42)

Shooting

2-Bar

Pull Shot (2:27)
Shoot without FOOSFIT installed (or play figures up) to warm up the stroke.
Shooting through the 3-Bar (0:55)
Beginner3Bar ONLY
Speed: 50 Position: 130 Range: 100
Intermediate3Bar
Speed: 60 Position: 130 Range: 100
5Bar
Speed: 60 Position: 130 Range: 120
Advanced3Bar
Speed: 100 Position: 130 Range: 100
5Bar
Speed: 90 Position: 130 Range: 105

3-Bar

Pull Shot

Straight (1:18)
Beginner2Bar
Speed: 50 Position: 175 Range: 25
Goalie
Speed: 50 Position: 125 Range: 90
Intermediate2Bar
Speed: 70 Position: 175 Range: 25
Goalie
Speed: 70 Position: 105 Range: 75
Advanced2Bar
Speed: 90 Position: 155 Range: 30
Goalie
Speed: 80 Position: 115 Range: 80
Caress into Straight (0:52)
Same settings as above; reduce ONLY the SPEED if too difficult
Beginner2Bar
Speed: 50 Position: 175 Range: 25
Goalie
Speed: 50 Position: 125 Range: 90
Intermediate2Bar
Speed: 70 Position: 175 Range: 25
Goalie
Speed: 70 Position: 105 Range: 75
Advanced2Bar
Speed: 90 Position: 155 Range: 30
Goalie
Speed: 80 Position: 115 Range: 80
Middle (1:34)
Beginner2Bar
Speed: 50 Position: 180 Range: 30
Goalie
Speed: 50 Position: 180 Range: 45
Intermediate2Bar
Speed: 70 Position: 185 Range: 30
Goalie
Speed: 70 Position: 175 Range: 45
Advanced2Bar
Speed: 90 Position: 190 Range: 20
Goalie
Speed: 90 Position: 175 Range: 30
Setup, Swirl, then Middle (1:37)
Same settings as above; reduce ONLY the SPEED if too difficult
Beginner2Bar
Speed: 50 Position: 180 Range: 30
Goalie
Speed: 50 Position: 180 Range: 45
Intermediate2Bar
Speed: 70 Position: 185 Range: 30
Goalie
Speed: 70 Position: 175 Range: 45
Advanced2Bar
Speed: 90 Position: 190 Range: 20
Goalie
Speed: 90 Position: 175 Range: 30
Long Pull (1:05)
Beginner2Bar
Speed: 50 Position: 125 Range: 60
Goalie
Speed: 50 Position: 165 Range: 70
Intermediate2Bar
Speed: 90 Position: 195 Range: 40
Goalie
Speed: 90 Position: 195 Range: 35
Advanced2Bar
Speed: 100 Position: 210 Range: 40
Goalie
Speed: 100 Position: 200 Range: 35
Long Pull 2.0 (4:29)
Beginner2Bar
Speed: 50 Position: 65 Range: 20
Goalie
Speed: 50 Position: 85 Range: 55
Intermediate2Bar
Speed: 70 Position: 85 Range: 20
Goalie
Speed: 80 Position: 85 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 20
Goalie
Speed: 100 Position: 85 Range: 55

Roll Over

Middle (2:00)
Beginner2Bar
Speed: 50 Position: 210 Range: 25
Goalie
Speed: 50 Position: 175 Range: 50
Intermediate2Bar
Speed: 80 Position: 215 Range: 20
Goalie
Speed: 80 Position: 175 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 25
Goalie
Speed: 90 Position: 75 Range: 40
Push Side (1:40)
Beginner2Bar
Speed: 50 Position: 210 Range: 25
Goalie
Speed: 50 Position: 175 Range: 50
Intermediate2Bar
Speed: 80 Position: 215 Range: 20
Goalie
Speed: 80 Position: 175 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 25
Goalie
Speed: 90 Position: 75 Range: 40
Push Side 2.0 (2:07)
Beginner2Bar
Speed: 50 Position: 210 Range: 25
Goalie
Speed: 50 Position: 175 Range: 50
Intermediate2Bar
Speed: 80 Position: 215 Range: 20
Goalie
Speed: 80 Position: 175 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 25
Goalie
Speed: 90 Position: 75 Range: 40
Pull Side (3:25)
Beginner2Bar
Speed: 50 Position: 210 Range: 25
Goalie
Speed: 50 Position: 175 Range: 50
Intermediate2Bar
Speed: 80 Position: 215 Range: 20
Goalie
Speed: 80 Position: 175 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 25
Goalie
Speed: 90 Position: 75 Range: 40
Pull Side 2.0 (3:36)
Beginner2Bar
Speed: 50 Position: 210 Range: 25
Goalie
Speed: 50 Position: 175 Range: 50
Intermediate2Bar
Speed: 80 Position: 215 Range: 20
Goalie
Speed: 80 Position: 175 Range: 45
Advanced2Bar
Speed: 100 Position: 85 Range: 25
Goalie
Speed: 90 Position: 75 Range: 40
 

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